Getting rid of gas using herbs is a way of life for many Jamaicans.A cup of Mint Tea is the most common practice and has been handed down through generations.
Flatulence is the production of gas caused by contents in the stomach (usually caused by unconscious air swallowing) or bowel. Excessive flatulence may also be caused by more serious complaints such as dyspepsia, ulcer, gall bladder disease, gastritis constipation or food allergies.
Cinnamon is another treatment used for this condition. It aids digestion and prevent the production of gas when taken with meals. A cinnamon stick is added to boiling water. Let boil for two minutes. Take out the cinnamon stick. Drink as it is or use the cinnamon water for any herbal tea.
fennel is another herb that helps to reduce gas. Its flavour is subtle and mild but it is very effective. Add 1/2 teaspoon of dried seeds to one cup of boiling water. Allow to steep for 10 to 15 minutes then strain and drink while warm. You can also chew a fresh stalk of fennel after a meal to aid digestion and to freshen your breath.
Getting rid of gas using herbs is an ancient remedy that lives on and is very effective .
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