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Herbs for weight loss
detox. An effective detox with herbs will help to flush out the toxins that holds fat in the cells and will help rejuvenate the liver so that it can get rid of unwanted toxins and wastes, much faster. When the liver gets rid of the unwanted fats and toxins, this helps to boost metabolism in the body.
2) A Daily drink of tuna leaf soaked in water is a charm ! Tuna leaf is said to be very effective in pulling fat from the body and also very effective in getting rid of fat from the body. There also is available THE TUNA POWDER in pack.
3) Instead of having a cold beverage with your meal ,always have a cup of hot herbal tea. This practice works hand in hand with the body’s metabolism.
4) Drink plenty of Green tea in between meals. Green Tea, which contains EGCG and high levels of polyphenols, acts to boost metabolism and increase your body’s calorie burning efficiency. When taken as a beverage, do not add sugar, as this will negate the green tea’s metabolism-boosting effects.
5) Adding ground flax seed to your meals will provide a lot of fiber and an awesome way in getting rid of fat from the body.
6)Dandelion root has been used for centuries . It can boost metabolism, aid digestion and also makes a great hangover cure.
7)Senna is one of the medicinal herbs that are used in a majority of weight loss mixtures. It is known for its unprecedented laxative and detox properties.
8) A daily vegetable juice done with your juicer ,using an apple as sweetener, will flush fat and chemicals from the cells in your body .Herbs such as wheat grass,parsley,ginger,garlic should be added.
OF COURSE A LIFESTYLE CHANGE WITH A DIET FREE FROM ANIMAL
FAT WOULD BE GREAT TO SHED THE POUNDS
PURELFE-SUPER GREEN FOOD A GREAT WEIGHT LOSS MIX(with smoothies)
9)Fennel – Is an appetite suppressant .
10)MORINGA-A miracle herb excellent for weight loss
Role In Weight Loss
Moringa leaves are low in fat and highly nutritional. Because they are packed with so many nutrients, they offer dieters a healthy alternative to eating many higher calorie foods, according to the Moringa Garden Circle. Moringa leaves provide 42 percent of the recommended daily minimum requirement for protein, and 125 percent of the recommended daily minimum requirement for calcium. The B vitamins in moringa leaves also help you digest and convert foods to energy and may increase your metabolism, according to MoringaTreeofLife.com. Moringa leaves may be eaten raw, cooked or taken as a tea, making them a convenient food and nutrition source. Most evidence pertaining to moringa leaves and weight loss is anecdotal, however, so always consult your health care professional before using moringa leaves for weight loss.
The moringa’s role in weight loss efforts may be chiefly attributable to the plant’s low-fat, high-nutrient qualities that make it an acceptable, low-calorie substitute for many other foods. Moringa is also high in Vitamins B1, B2 and B3, which your body needs to convert food to energy instead of storing it as fat, according to the Moringa Tree of Life organization
Read more about about staying healthy here !! you deserve it !! And remember that using herbs for weight loss is how nature intended it to be.
Back to list of Jamaican herbs
OTHER RELATED ARTICLES
JUMP START YOUR HEALTH-DETOX THE BLOOD
TUNA-JAMAICAN HERB EXCELLENT FOR WEIGHT LOSS
AN ALKALINE BODY-the secret to YOUR BEST HEALTH (great way to loose weight)
some information obtained from:
http://www.livestrong.com/article/301127-moringa-leaves-weight-loss/#ixzz2bZW4Hrra
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Detox your blood-Jump start your health with Jamaican herbs
Detox your blood with herbs that are available.A detox may be performed to help with a variety of ailments. The most common reasons to detox is to help the body become healthier to look younger and to loose weight. Other reasons include a detox from alcohol and drugs. It is common to ingest many harmful substances like nicotine, caffeine, fatty foods, saturated fats and more. In addition to commercial products for detoxing there are natural herbs to help DETOX your body.Many things contribute to the buildup of toxins in our bodies, such as years of unhealthy eating habits, exposure to chemicals and breathing in environmental pollutants. This can lead to physical problems and illnesses. HERBAL DETOX remedies help the body remove toxins and other harmful substances that can cause illnesses.
Herbal teas are absorbed by the digestive system and help to eliminate waste. Herbal baths allow the skin to absorb purifying herbal properties and to release toxins through the pores. Culinary herbs, such as garlic and parsley, are popular ways to cleanse the digestive system and boost the immune system.Read more on the various DETOX HERBS .
Detox is not a quick fix process and should never be rushed.
We should cleanse in stages and since the liver is the major organ responsible for regulating hormones and removing toxins from the blood,we should start there.After all,if the liver is going to function effectively ,it cannot be backed up.Two or three cup of milk thistle tea a day for a week will help cleanse the liver and prepare it for further cleansing action.The following week: a cup of milk thistle tea and a cup of dandelion tea will help the kidneys in getting rid of the dangerous toxin buildup inside the body. DRINK PLENTY OF WATEROnce these organs have gotten the jump start,the rest of the detox will just flow.The herbs listed in the DETOX section will purify the blood and take out the toxins and impurities lurking to form diseases(one week process)Always end the detox with another week of cleanse for the liver and kidneys.one cup of milk thistle tea and a cup of dandelion tea each day . It makes no sense taking garbage from your house and leaving it on the steps,All the garbage has to be cleared away to get that nice ,light ,clean feeling.
During the first few days of a fast ,you will feel symptoms of weakness,tiredness,dizziness,nausea,sore throat and head aches.This should disappear after a few day.
We should detox the blood at least twice each year and incorporate herbs in our daily lives.It will add years to our lives and helps us to feel a lot more alive.
As always consult your Doctor before the start of any detox and notify your Doctor of any herbs you take ,as some herbs might have a negative reaction with some medication. ‘Pure Life Herbs’ from our Herbalist, now available in our product section.
I hope this article on how to detox your blood ,
was helpful and will help you to live a more productive life.OTHER RELATED ARTICLES:
JAMAICAN HERBS AS A PART OF YOUR DAILY DIET
JAMAICAN HERBS AS A BLOOD CLEANSER
JAMAICAN HERBS TO PURIFY BLOOD
GET AN ALKALINE BODY -SECRET TO YOUR BET HEALTH
how to make tea
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Jamaican Herbs as a part of the daily diet
Herbs as a part of the daily diet is a crazy subject to some people.
I always say herbs are from God’s pharmacy.They flavor the earth,they sooth us and they heal .They are simply the best .Most people take them for granted and try to live without them but they are so important in our daily lives.Take for instance garlic,it is good for the common cold yet works wonders for the heart! Herbs should really be incorporated in our daily lives so we can enjoy every moment of it.
Most people know that a healthy diet should consist of plenty of leafy greens, grains and lean protein. However, many people fail to realize the health benefits they are passing up by failing to incorporate herbs into their diets. Incorporating herbs into your diet can help cure your health ailments or worries. Herbs can be added to your diet through herbal supplements,seasoning,garnish and herbal teas.
Herbs fill many rolls of maintaining health in the body.There are herbs that help to balance the hormones and keep us in check. Other herbs cleanses the body by purifying the blood ,which helps to keep diseases at bay.Some herbs help to relax us ,so that we can be in the right frame of mind.Our body depends a great deal on herbs to help us function at our best.
Herbs are needed for the mind.
Use rosemary tea to increase blood circulation to your brain. Improved blood flow to the brain has been shown to increase memory almost immediately.
Consider using sage to increase transmission chemicals in your brain. There have been several promising studies showing that people who take sage are less likely to suffer from memory problems.
Herbs are needed for the body.
Strengthen your overall body by taking ginseng. Since having a healthy body is important for maintaining proper blood flow and memory, a daily dose of ginseng may be very beneficial.
Herbs used to detox the body,have an overall strengthening effect on the body. It causes you to feel strong healthy,and ready to take on the world.
Herbs are needed for the soul
A Herb like chamomile tea can relax the mind and put you in a calm and peaceful state.This can help you to reflect more on positive things.
THEREFORE HERBS AS A PART OF THE DAILY DIET IS OF UTMOST IMPORTANCE AND SHOULD NEVER BE QUESTIONED OR OMITTED.
OTHER RELATED ARTICLES:
AN OUNCE OF PREVENTION IS BETTER THAN A POUND OF CURE
JAMAICAN HERBS USED FOR HEALTH AND HEALING PURPOSES
JAMAICAN HERBS-10 WAYS TO USE THEM
JAMAICAN HERBS FOR WEIGHT LOSS
JAMAICAN HERBS AS A PART OF THE DAILY DIET
BACK TO LIST OF JAMAICAN HERBS
HERBALIST vs SCIENTIFIC MEDICINE
