PURELIFE-SUPER GREEN FOOD

 

Purelife super green food is a green plant blend packed with nutrients to promote great health.This powder blend is super concentrated and made from organic dark leafy greens ,without pesticides and chemicals.

The nutrient and fibre rich Supergreens formula helps to gently yet efficiently pull the body into balance, from an acid state, to an alkaline state. Supergreens boosts your energy, makes you sleep through the night, reduces migraine headaches and eliminates digestive problems.

Purelife Super- green food: Nutrition Facts

Micro-biologists and scientists recommend 5 servings of (green) vegetables a day, because the majority of the body’s needs can be met through fresh green veggies or super greens powder – and not through meat! Supergreens contains an abundance of substances that have proven health benefits:

• Vitamins, minerals, amino acids – nutrients your body needs
• Plant food contains protein, carbohydrates and fats – actually no other food is needed
• Huge amounts of Chlorophyll – identical to hemoglobin (except of 1 atom) – a powerful blood builder
• Plant enzymes – for better digestion
• Phytonutrients – help prevent cancer, arthritis and osteoporosis, and lower cholesterol levels.

Purelife super-green food is a highly nutritious blend of powder made with: Kale,Wheat grass,Chlorella,Barley grass,Spinach,Broccoli powder,Beet juice,Green Tea,Flax seed and oats.This is a superb way of getting your daily amount of vegetables and fiber,while maintaining great health.

 

Benefits of Purelife super- green food:

1)Gives a great deal of energy

2)Great for the brain cells- Helps to stimulate brain cells for a sharper memory and an alert mind.

3)Strengthens the immune system.

4)Prevent and reverse diseases and cancer.

5)Improves overall appearance and reverse signs of aging-allows the skin a more youthful look           while it slows down the process of grey hair.

6)Helps to keep the colon healthy and clean.

7)Promotes weight loss. The drink of super green food will help you to feel full longer and also        flushes out toxins from the fat cells causing you to loose weight .It will also help you to have cravings for the right food.

8)Detoxes the organs and the entire body,flushing toxins and free radicals from the body,that causes sickness and diseases, causing an overall healthy feeling.

 

Who should use Super-green food ?

 

Purelife super green food is all natural and is highly recommended for :

1)CHILDREN– great during the learning process and developing years( incorporate it in smoothie)

2)Adolescence and Puberty stages-Great for balancing hormones.

3)Older Adults-Men and women who lead a stressful life ,taking care of the family,keeping up with     the job/business etc.

4)pre-menopause or menopause: Balances the hormones and provides the natural enzyme sand    fiber the stomach and rest of the body needs for proper function.

5)Men or women with low sex drive-

6)The elderly-The easily absorbed nutrients provides energy ,slows down aging and improves    memory.

7)Obese or overweight individuals : When the cells are properly nourished , cravings for junk    foods gradually disappear,less eating will cause weight loss. The natural enzymes that are in the  plants also helps to speed up weight loss.

It is strongly advised not to take PURELIFE SUPER GREEN FOOD at nights, as this will provide too much energy and will disrupt your sleep.Take Purelife Super green food no later than two hours before bed time.

 

 

Our raw Organic Green Power Blend is a synergistic blend of potent, concentrated plant foods (green vegetables), naturally packed with nutrients that encourage optimum health. It is a complete green supplement packed with all the vitamins, minerals and enzymes that our bodies desperately need, provided by the spirulina, which is 60% vegetable protein; barley grass, which is naturally rich in copper, potassium, calcium, iron, manganese, zinc, enzymes and chlorophyll. The ingredients in this supplement provide the antioxidants that are so important for our overall health and well-being, and help alkalize, energize and nourish our cells, as they also balance our body’s pH level. Organic Green Power Blend is specially formulated to help the body convert its own reserves of energy for use, and can stimulate and enhance vitality.

More Benefits:
This combination of raw dark green leafy vegetables provides your cells with the food they need. When your cells are properly fed, your whole being feels increased energy and radiant health. Our specially formulated raw Green mix may provide benefits such as increased stamina, reduced food cravings, weight loss, mental clarity, healthy blood sugar, immune system support, improved digestion and detoxifying effects. Being highly alkaline, our Organic raw Green Power Blend may also help to boost the body’s energy levels and remove toxins from the lymph system while encouraging new cell growth.

Some possible benefits of our raw organic Green Power Blend powder may include:

● Easy to digest: 100% absorbent in your body
● Vegetarian & Vegan
● No fat & low carbohydrates
● No fillers such as bran, rice or oat
● Blends easily in juice, fruit smoothies, soy milk, rice milk, almond milk or water
● Alkalizing formula
● Perfect for losing weight without the loss of energy & stamina
● High in soluble fiber, antioxidants, essential & trace minerals & vitamins
● Caffeine free

Ingredients: Organic Barley Grass Powder, Organic Wheat Grass Powder, Organic Spirulina, Organic Spinach Powder, Organic Alfalfa Leaf Powder, Organic Kelp Powder, Organic Dulse Leaf Powder, Organic Barley Grass Juice Powder,Organic Freeze dried Acai Powder,Goji Berry Powder,Organic Root Maca Root Powder,Pomegranate Juice Powder,Organic Noni Fruit PowderOrganid Reishi Powder,Sea Buckthorn Powder Organic Orange Peel Powder, Organic Beet Root Powder, Organic Dandelion Leaf Powder, Organic Lemon Peel Powder, Organic Ginkgo Leaf Powder & Organic Wheat Grass Juice Powder

Suggested Use: Mix 1 tablespoon with juice or add to your favorite smoothie.

Origin: United States – Certified Organic 

Purelife – strives to offer the highest quality organically grown, raw, vegan, gluten free, non-GMO products available and exclusively uses low temperature drying techniques to preserve all the vital enzymes and nutrients. Our raw Green Power Super Greens blend is certified organic and passes our strict quality assurance which includes testing for botanical identity, heavy metals, chemicals and microbiological contaminants.crazyjamaica.com offers organic raw Green Power packaged in airtight stand-up, resealable foil pouches for optimum freshness. Once opened, just push the air out of the pouch before resealing it in order to preserve maximum potency. Keep your raw Organic Green Power Super Greens blend in a cool, dark, dry place.

 

OTHER RELATED ARTICLES:

GET AN ALKALINE BODY-SECRET TO GREAT HEALTH

HOW TO GET THE MOST FRUITS AND VEGETABLES IN THE DIET

THE IMPORTANCE OF FRUITS AND VEGETABLES

FOOD CHART(ALKALINE/ACIDIC FOODS) 

MORINGA HERB(#1 HERB FOR A HEALTHY BODY) 

GREEN FOOD/VEGGIE SMOOTHIE 

MY STORY ON HOW I GOT MY BODY FROM ILLNESS TO ALKALINE. 

 

 

 

The following list shows Food that are Alkaline, which you can eat as much and as often as you want. The middle column show foods that are neutral – you may eat them once in a while. Lastly the list of Acidic Food that is highly acidic or acid-forming, which is why you should NOT eat them.

Food that are Alkaline – Consume them Freely!	Neutral Foods – Consume them moderately!	Acidic Foods- Do NOT eat them!
Vegetables Alfalfa Grass Asparagus Barley Grass Beet Broccoli Brussels Sprouts Carrot Cauliflower Celery Chives Cucumber Endive Fresh Green Beans Garlic Green & White Cabbage Kamut Grass Leeks Lettuce Onion Peas Potatoes Radish Red Cabbage Rhubarb Stalks Soy Sprouts Spinach Sprouted Seeds, all kinds Tomatoes Turnip Watercress Wheat Grass ZucchiniFruits Avocado Fresh Lemon Limes TomatoNon-Stored Organic Grains & Legumes Buckwheat Groats Granulated Soy Lentils Lima Beans Soy Flour & Soy Lecithin Soy Nuts Soybeans, fresh Spelt Tofu White Beans (Navy Beans)Nuts Almonds Brazil NutsSeeds Cumin Seeds Fennel Seeds Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds Wheat KernelFats (Fresh, Cold-Pressed Oils) Borage Oil Evening Primrose Oil Flax Seed Oil Olive Oil	Fruits Apricot Banana Blueberry Cherry Coconut Cranberry Currant Date Grape Grapefruit Mango Melon Orange Papaya Peach Pear Pineapple Plum Raspberry Strawberry TangerineNon-Stored Grains Brown RiceNuts Hazelnuts Macadamia Nuts WalnutsFish Fresh Water FishFats Coconut Milk Sunflower OilBeverages Fruit Juice, fresh Tea (Green)	Meat, Poultry, Fish Beef Chicken Eggs Liver Organ Meats Oysters Pork VealMilk And Dairy Products Buttermilk Cream Hard Cheese Homogenized Milk QuarkBread, Biscuits (Stored Grains/Risen Dough) Rye Bread White Biscuit White Bread Whole-Grain Bread Whole-Meal BreadNuts Cashews Peanuts PistachiosFats Butter Corn Oil MargarineSweets Artificial Sweeteners Barley Malt Syrup Brown Rice Syrup Chocolate Fructose Honey Malt Sweetener Milk Sugar Molasses Sugar Cane Juice Turbinado Sugar White SugarCondiments Ketchup Mayonnaise Mustard Soy Sauce VinegarBeverages Beer Coffee Fruit Juice, packaged Liquor Tea WineMiscellaneous Canned Foods Microwaved Foods Processed Foods White flour products White rice products

 

 

COURTESY OF PURELIFE SUPER GREEN FOOD-Complete nutrition in just one scoop.Simplest way to get an alkaline body !!

 

 

OTHER RELATED ARTICLES:

AN ALKALINE BODY-SECRET TO YOUR BEST HEALTH

ALKALIZING SMOOTHIES

HOW TO GET THE MOST FRUITS AND VEGGIES IN YOUR DIET

MAIN PAGE 



 

 

 

The plantation regime of slavery had a major impact on the Jamaican society long after the the abolition of slavery.The lighter the skin ,the more valuable you were during slavery and even today,after coming  such a long way, that mentality still stands.

As recent as the 1960’s,dark skin Jamaican women were not the faces you would normally see serving in the banks,at the airline counters,at the hotel counters or at any of the higher positions in larger companies. It was well accepted that the place for the darker skin Jamaican women was certainly not in the better or more top jobs. This took a major toll on the self esteem of Young black Jamaican women,who accepted the position of living as a second class citizen.Darker skin women during the 1960’s did not bother much with higher education for various reasons, such as affordability,self worth, having babies,not enough schools for higher education and not much in the future regarding better jobs.

The early 1970’s saw a new beginning and a turn in the direction regarding skin colour. A young politician by the name of Micheal Manley(very light complexion man)became the Prime minister of Jamaica and spoke out strongly regarding prejudice against the darker skin Jamaicans.He constantly preached about equality among all skin colour.Mr. Manley himself fell in love with and married Beverley Manley, a dark skinJamaican woman, who sported an  afro .Micheal Manley was well loved  among Jamaicans and was able to get his message across to many.Self esteem among darker Jamaicans on a whole was on a high. Slogans like-PROUD TO BE BLACK and BLACK IS BEAUTIFUL were extremely popular.Songs included words like EMANCIPATE YOURSELVES FROM MENTAL SLAVERY,NONE BUT OURSELVES CAN FREE OUR MINDS(Bob Marley) and YOUNG GIFTED AND BLACK (made popular by Bob Andy and Marcia Griffiths were soaring on the charts in the 1970’s.Darker skin women were getting a boost of self esteem. They were ”proud to be black” and sported  their neat afros ,dressed confidently in their pedal pushers,mini skirts and hot pants.The faces that greeted customers at the service desks,banks and persons who represented companies as senior staff and managers were now including a number of Dark skin Jamaicans.As people became more aware of their self worth, education became a priority.

SOCIAL ACCEPTANCE IN JAMAICA

You have to have one or all of the following to be socially accepted. Money,Education,Lighter complexion.Although Jamaica had never lost the whole stigma of the fair skin Jamaicans being the superior,The darker skin Jamaicans had become very aware that if they educate themselves, they could achieve greatness and become whatever they want to be.Black Jamaicans are now Bank Managers,Hotel Managers and owners,Doctors, Teachers,business owners and Might I say Prime minister !!Education has played quite an important roll in the lives of black Jamaicans who started achieving more,becoming bosses and professionals.

BLEACHING:

What could have brought on the recent craze for lighter skin among dark skin Jamaicans especially women !! . This activity is identified mostly among the poorer class and the less educated. Could this be that the quest to be socially accepted has left them with no other choice ?The poorer class obviously has no money ,without money it is hard to get a higher education !! So the lightening of the skin might be the easiest of the three !! This certainly is no excuse for bleaching of the skin, as this is an extremely dangerous practice ,which can negatively affect ones health.

HAVE BLACK MEN BETRAYED DARK SKIN  WOMEN ?

The darker skin women are losing the battle against the lighter skin women in the quest for love.Jamaican men seem to much favour the ”brownings”(women with lighter complexion) and women of different race with lighter complexion.It is very obvious to see the pride and adoration in the faces of some black men when they walk down the street hand in hand with a light complexion woman !! One explanation given to me by a black man was ”Black women do not groom themselves as well and things like going to the gym and spa are not very common among them”. A very famous DJ unleashed a monster among Jamaicans when he released the popular song-”mi love mi car mi love mi bike mi love mi money an ting, but most of all mi love mi browning ”. That popular song (although very catchy and I must admit ,I danced to the beat a few times)took us back several years, as many Jamaican men felt and still feel the need to follow suite.

A LOOK AHEAD

The future looks very promising for the Dark skin Jamaican women,who have gotten far ahead in life, becoming Lawyers,doctors,Bank managers, Hotel managers even Prime minister,Achieving Bachelors ,Masters and PhD degrees.The future looks very bright, however loyalty from Jamaican Black men would be good .Most Black women are confident enough not to be needy ,but to move forward to where they are appreciated and needed

 

OTHER ARTICLES:

JAMAICAN CULTURE AND FOODS

 HOW TO KEEP A GREAT MARRIAGE WITH A JAMAICAN MAN

 

 Jamaican men their- Passion and love

Back to main page

 

Many articles are written about how to get a ‘JAMAICAN MAN’, but it is also extremely important to know how to maintain the relationship and keep the man in your life .Many Jamaican men are afraid of taking the step towards marriage because they feel ” THE WOMAN CHANGES ONCE SHE GETS THE RING ”. Yes ,sometimes women take things for granted and some women are very immature in their actions,however,most times poor communication and misunderstanding are the main culprits that lead to the road of separation. Below are some of the things women need to keep in mind to maintain a great marriage to a Jamaican man .

1) LISTEN- The first year in a marriage is ” THE GETTING TO KNOW EACH OTHER YEAR”.It is the year you get to learn the most about your partner. Although you will continue to learn about him as the years go by, the first year is when you are most taken aback by his different moods and actions, re-actions and general personality.Jamaican men basically communicate  more during the dating stage and the beginning of marriage.LISTEN WELL and ask questions if you are not sure.Women who do not listen well and/or do not pay much attention to what he says,you will miss out and suffer the consequences later.He will shut down after he feels you are not very sensitive to his needs or desires(not that he is selfish, but he thinks if you love him you will try to do the things he likes).Most Jamaican men are extremely family oriented and will not be quick to get a divorce, however he can totally shut down while remaining in the matrimonial home.The Jamaican man will tell you his likes and dislikes but he will not repeat himself constantly !! So remember ladies, our first line of duty is to LISTEN !! He will certainly not have the same discussion over and over !

2)COMMUNICATE- The next step to have a great marriage to a Jamaican man is to learn to communicate well. Our Jamaican men are not the most patient of men and will get frustrated very easily. You however can have him loving you even more and wanting to be around you more if he feels connected and free to be himself. It is very important for a woman not to attack her husband when he says something she does not like or approve of.It is extremely hard sometimes to control our emotions but it is very important to do so.Never sweep bad feelings under the carpet,just choose the appropriate time to talk.Most discussions can be had in the bedroom,just before bed (especially if kids are in the home).Try never to go to bed angry with each other.If the problem needs more time to solve it, make a date to do so, going out for a drink  , dinner or even a walk,can be a very relaxing way to talk more and come to an understanding with disagreements.The main thing is to give each other time to talk while the other listens .Put yourself in the other partner’s shoe and ask ” how would I feel” ? Getting respect from his woman is at the top of a Jamaican man’s list. Never talk to a Jamaican man as if you are in charge, always be submissive ,however have it all together. Know exactly what you want and stick to the point (Do not keep straying on things he did the months before).

3)BE A GREAT HOMEMAKER-A Jamaican man takes pride in his home. His home is his castle where he is the king and likes to have peace. Home is where he comes to re-charge ,relax and be himself .He does not like to come home and have to face an argument or a disgruntled face.He enjoys coming home to a beautifully put together woman with welcoming arms who is happy to see him. Jamaican men enjoys coming home to a very clean house and also appreciate a delicious meal. They like a wife who cooks well and entertains well .This practice is his idea of having  an excellent homemaker and wife.He also likes it when his wife cares a great deal for his health

4)FIND OUT HIS SLEEP ROUTINE-One very important thing couples need to look out for ”what time clock is your partner on ”. This is not taken into consideration  by many and has caused many separations.Some people are morning people, which means they are more alive ,alert and vibrant in the mornings.The morning person gets up very early in the mornings and can sometimes be insensitive to the sleeping needs of the other person.They sometimes feel the need to discuss some very important things early in the morning,which would at that time not be processed properly by the other spouse who is trying to sleep or relax in bed.Sometimes the feeling of rejection can start to brew if one partner’s conversation is taken lightly in this case, or if their sexual advance and desires are brushed aside.The same thing happens when one partner is a night person and the other is not,The night person might feel like he/she is being rejected ,not getting enough attention and not being loved ultimately.Once this part of the relationship is sorted out and couples can compromise ,a huge weight can be lifted off the shoulders of the marriage.

5)LOOK OUT FOR HIM-Jamaican men like it when their women “HAVE THEIR BACKS”. Never discuss him in a negative way with your best friends or family members.Never crack jokes about him in a negative light or expose his downfalls to others.This lets him feel less of a man and not comfortable around you. If your partner is the type of person who likes the spotlight ,say  things to uplift him ,when around others.Pay attention to his interests ,hobbies and goals in life , be supportive at all times.Always let it be known to him and others that you are on his side.Always wait until you get home to let him know if you totally disagree with him on a particular matter.

6)LET HIM BE THE MAN- Jamaican men like to be in charge of the family. Their actions might not show it at times, but they have the need to constantly” WEAR THE PANTS”. They are usually filled with pride  and cares what people think of them regarding being the head of the house.Let him have equal input on major decisions regarding the house,the family and finance.Be affectionate and gentle to him, yet strong and assertive when the need arise . The Jamaican ,man although he likes to be in charge loves a strong woman.

7)MAINTAIN YOUR APPEARANCE-Like every other man,the Jamaican man is very proud when his wife ”FIXES UP HERSELF” (looks good all the time)After all ,it was one of the reason he was first attracted to you ! Even when finances are not up to scratch,groom your hair in an attractive fashion,take the time to wear some make up and wear clothes that fits well. Many women tend to eat more during stressful times and therefore put on weight,never go out and buy new clothes to fit into after a weight gain.Work out at the gym or take long walks to shed those extra pounds !! Always maintain good hygiene ,wear his favourite perfumes and ALWAYS,ALWAYS wear great lingerie.

8)INTIMACY – The lock to a great marriage! Every thing else can close that door but if you really want a secure and firm relationship , the extra bolt on that door  would be great intimacy with him. A Jamaican man enjoys extra attention and will get it from somewhere !! So make sure it comes from you !!Intimacy does not start in the bedroom  !! always remember ,you have to make him feel like the man ,be the sexiest you can be,listen to him,communicate well,have his back,be a great homemaker and you will have his heart.Let him feel you submit to him,look in his eyes with great passion when you talk to him and remind him you are his baby(no matter how old you are).When a Jamaican man feels he can trust you and there is passion he will give himself,his heart and his soul to you.Sex is of utmost importance to the Jamaican man,however when it comes to his special woman he prefers the term” making love”. Love making is the ultimate gift between a man and his wife,the Jamaican man has no reservation when it comes to that special time.When a Jamaican man is happy and content he can create heaven here on earth for you.

 

OTHER ARTICLES:

Jamaican Men-Their Passion and Love

IS THERE PREJUDICE AGAINST DARK SKIN JAMAICAN WOMEN ?

 JAMAICAN CULTURE AND FOODS

PURCHASE  WHOLESALE JAMAICAN PRODUCE 

 

ISLAND BREEZE LTD.10-12 Bell Road. Kingston 11, tel number

JA.1-876-828-0001/

 

customerservice @crazyjamaica.com

Island breeze Ltd ,A reputable Jamaican company ,is an exporter of local produce and foods from Jamaica to the rest of the world.Island Breeze Ltd.is also local manufacture of fruit juices in bottles and pouches since 2005.

 

Island Breeze Ltd. Manufactures tropical fruit juices that has 12 months shelf lives and does not have to be refrigerated  ,so shipping is not a concern to any part of the world.

The Cranberry Flavoured water is a very popular drink ,as the sugar content is very low and excellent for diabetics and children.

 

OTHER PRODUCTS SOLD BY ISLAND BREEZE LTD.

BREADFRUITS   

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YELLOW YAM 

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OTHER YAMS 

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ESCALLION

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THYME 

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PIMENTO SEEDS

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PIMENTO LEAVES

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SCOTCH BONNET PEPPERS

—————————————————————OUR PRODUCTS ARE FRESH AND IN COMPLIANCE WITH THE U.S.A IMPORTED FOOD GUIDELINES ……………… They are grown in great tropical climate and do not contain the heavy toxic pesticides and chemicals like most products that are grown in other parts of the world. Jamaican produce are grown from the natural rain water and under natural condition. We are able to source any product from Jamaica for export.

Our agent in Florida are more than happy to meet with or get in touch with anyone in the U.S. Who would like to carry our products.Everyone else outside of the U.S.A please contact us at the number above.

 

BACK TO:

JAMAICAN FOODS AND RECIPES

JAMAICAN CULTURE AND FOODS

BEST JAMAICAN VACATION PLACES

 

 

Green Smoothies

Help You Get Your Veggies

 

Green smoothies, ounce for ounce, are some of the most nutrient-dense meals on the planet. A green smoothie is loaded with antioxidants, vitamins, minerals and enzymes that come in a whole-food form. The concentrated nutrients in green smoothies will improve your health and build up your body’s defenses against disease.

When fruits and vegetables get blended, the plant fibers are broken down just like you do when you chew them; the blender literally does most of the “chewing” for you. And chewing food more thoroughly means that you’ll absorb more of the nutrients.
Healthy green smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel satisfyingly full, and stay that way longer.

Overcoming Obstacles to Making a Green Smoothie. There are several things that can make creating green smoothies more difficult. For starters, leafy green vegetables that make green smoothies so healthy are harder to break down. If you like a smoother consistency, you might want a heavy duty blender like the VitaMix or Blendtec.

You will also need a good supply of fresh, organic greens to use as ingredients. Conventionally- grown leafy greens have one of the highest concentrations of pesticides of any vegetable, so you’ll be consuming more toxins along with the nutrients unless you use organic produce.

Finally, let’s not forget the fact that many people don’t enjoy the taste of dark-green, leafy vegetables, at least not enough to eat them on a daily basis!

Purelife Green Superfoods – for Easy Green Smoothies. The busy and smart person’s way to make a health green smoothie is to substitute  green superfood powder for fresh greens. These are essentially concentrated reductions of the most nutrient-dense green foods known. They include field grasses like wheat or barley grass, organically-grown under the best conditions, or algae-based green foods such spirulina or chlorella.

PURELIFE  SUPER GREEN FOOD

 

Recommended Starter
for Your Green Smoothies

Most smoothie recipes call for some liquid to allow the solid ingredients to move around inside the blender and give your smoothie the right thickness. This base liquid can be plain water, milk, yogurt, soy milk, nut milks, or fruit juice. If you want your smoothie to provide optimum health benefits, you’ll want to pick the right one.

Chilling Your Green Smoothies

There are two ways of chilling your healthy smoothie recipes: using frozen fruit — or adding ice cubes.

• Ice Cubes — a good way of thinning down a smoothie that’s too thick and chilling it at the same time.

• Frozen Fruit — has the advantage of not diluting the taste, and also giving your smoothie a creamier texture. It’s very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

Green Smoothie Recipes

Green smoothies offer a great opportunity to experiment and try different combinations that will please your palate. Use the recipes below as an inspiration to concoct your own favorite, or try whatever you’ve got in the refrigerator at the moment.

 

Many smoothie recipes call for the use of milk or yogurt. I personally don’t recommend the use of dairy products, but I will leave this up to you. I suggest using water or a nut milk instead, and that’s what you’ll find in the recipes below. Substitute regular milk or yogurt if you prefer.

BANANA -KALE SMOOTHIE    

                                 

1-2 Bananas (very ripe)
1 Table Spoon of  grounded flax seed
3 Organic Kale Leave (without stems)
1 Table Spoon of  purelife super green food
2-3 Cups of Ice
2-3 Mint Leaves (optional)

3 Tble spoon yogurt

Directions

Blend till smooth and creamy. You should not be able to see any small parts of the kale. Fresh & organic mixed greens will work as well.

 

GREEN SMOOTHIE

 

Ingredients                                             

2 Large Lemons,
1 Med- Large piece of Ginger Root,
1 Granny Apple,
Ice,
Purified Water
4-5 Hand Fulls of Spinach Leaves or 2 tbs. supergreen food

a pinch of stevia(sweetner)

Directions

Peel the lemons, remove the seeds. Squeeze every bit of juice into the blender, next add the water and ice, peel the Ginger root, chop it up in fine squares, Slice the Apple (keep peel on), Add the Spinach. Add more water, sprinkle on top Kal Brand Stevia (it is really the best) and blend.

 

BEETROOT DRINK

Ingredients                          

1 medium beet, peeled and cut into wedges
1 cup pineapple chucks
1 cup water
1 tablespoon fresh grated ginger
Juice of half a lemon

Directions

Juice the beets in a juicer. Strain the beet juice and pour into a blender container. Add the pineapple chunks, water, ginger, and lemon juice to the blender and blend until liquefied. Pour the juice through a large strainer, if desired.

 

Mango fruit is a great source of beta carotene and vitamin C.

It is also chuck full of other nutrients.

Mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas.

Adding spinach to the smoothie makes a real nutrition powerhouse.

MY FAVOURITE GREEN SMOOTHIE

2 hands full spinach

1 table spoon supergreen food

1  well ripe banana (frozen)

1 tbs.coconut oil.

1 cup pure water

Blend all ingredients in blender until smooth. Enjoy !!!

 PURELIFE  SUPER GREEN FOOD

 JAMAICAN CALLALOO SMOOTHIE

Jamaican callaloo smoothie(power punch)

2 tbl. sp. Callaloo powder or two hands full fresh callaloo (cut up)

1 very ripe banana (frozen)

1 cup purified water

1 cup yogurt

1 tbl. sp honey or a little stevia (optional)as sweetner.

1/2 cup ice

Blend all ingredients together until smooth. Enjoy !!!

Tropical Green Smoothie
1 cup of frozen pineapple
1 cup of papaya or 1 banana
1 cup of coconut water
1 tablespoon of coconut oil
2 cups of kale or spinach or 2 scoops Purelife super green food powder

Blend well.

Spinach Berry Banana Green Smoothie
1 cup of mixed berries
1 banana
2 handfuls of spinach
1 handful of parsley
1 tsp spirulina
water

 

 

Spinach Apple Carrot Orange Smoothie
2 apples
1 carrot
2 oranges, peeled
1/2 lemon
cinnamon to taste
1 banana
handful or two of spinach

 

 

Pineapple Pear Banana Parsley
Green Smoothie
2 ripe pears
1/3 of a fresh pineapple
1/2 frozen banana
1/3 of a large bunch of parsley
1/2-inch slice of fresh ginger
1 cup of filtered water
1 cup of ice cubes (optional)

Banana Cantaloupe Green Smoothie
1 cup sliced cantaloupe or water melon
1 frozen, ripe banana (sliced)
1 cup nut milk
greens or green superfood powder

 

 

Banana Mango Orange
Green Smoothie
1 large mango, cut in chunks
1 frozen, ripe banana (sliced)
1/2 cup yogurt
1 cup orange juice
greens or green superfood powder

 

 

Banana Coconut Milk
Green Smoothie
2 frozen, ripe bananas (sliced)
1-1/2 cup coconut milk
greens or green superfood powder

 

 

Breakfast Green Smoothie
1/4 cup uncooked, rolled oats
1 cup nut milk
1/4 cup yogurt
1/4 cup frozen berries
1 frozen, ripe banana (sliced)
greens or green superfood powder

 

 

a)how to get an alkaline body-secret to your best health

b)My story on how I got from ill to great health on green foods

c) How to get maximum vegetables and fruits in the diet to keep off diseases

d)Alkaline food chart

e)Best Blenders and Items to make a great smoothie 

 

 

As a very busy business owner,a wife and a very hands on mother of two, I put all my time into everyone and everything else, caring very little about my health. I was aware that I should be eating vegetables,which I often did,but a mare handful on the side of my dinner would make me feel like I am being kind to my body.As a Jamaican, white rice was the main staple and of course Pork was a major part of the protein I consumed along with other red meats like oxtail and goat on a daily basis.Sodas and bottled fruit juices were the main drinks that I consumed with meals. I must say I had quite a bit of water during the days at work ,but surely not enough to alkalize  the acid I took into my body through the sodas and other junk food that I ate.

                I had my regular check ups at my doctors and thought I lead a very healthy lifestyle. I however started having stomach problems, for which I was treated and told that these stomach conditions were because of my busy lifestyle. I began having the heart burns and stomach problems more frequently ,was treated always with the same medicine  and continued my lifestyle and the same eating habits.I started having allergies and frequent head-aches for which I just casually took painkillers and anti-histamines .This went on for years.not realizing that I was in a spiral going down in health. I started feeling really stressed out and tired very often, contributing all this to the business I ran.I finally sold the business and migrated to the U.S.A.After a few months of rest I noticed I got more and more tired, My stomach got worse ,to the point where I could not eat most foods, They would give me very bad heart burns. The head aches continued and  I lost over thirty pounds not being able to eat much.I remember clearly one day I drove to the supermarket to buy some stuff for dinner that evening and I could not get up from the car. I was so weak, that I had to sit for a while before I pulled myself up by holding on to the door,then the top of the car. I realized that day that I was in really poor health.I got weaker each day as I was not getting much nutrients for my body to even function much more to be healthy!! I kept going to doctors and emergency rooms in Hospitals and was put through various tests and given many different medicines in attempt to help me to “feel better”.One Doctor told me I had developed stomach ulcers which usually lead to stomach cancer. I got sick and tire of being sick and tire.

My family started getting very concerned and one day my Mom said to me. ”I bought some calcium and something called enzymes from a TV commercial and they said it was good for everything !! At that time in my life I was willing to try anything !! The doctors basically were just trying out the different medications on me which were not helping at all. I tried the enzymes and on the same day I noticed I could eat a little without my stomach hurting bad.By this time I had been watching Dr. Don Colbert a well known Natural Health Doctor from Florida and had bought his books which taught me the foods never to eat and the foods we should always eat.He also talks about taking enzymes with meals for better digestion and that made me realize I was on the right path.Due to the fact that eating was so hard on my stomach, I started juicing vegetables (especially the dark leafy greens) and taking the enzymes after each drinkI also did a series of DETOX.I bought some super green foods(dark green leafy vegetable ground up in powder form) at the health food store and made smoothies which my entire family drank.The smoothies were so delicious that my kids who were 10 and 14 at that time looked forward to having it.Look for veg. smoothie recipes here.I kept juicing fresh vegetables and drinking smoothies with the various vegetables so I could get enough nutrients in my body.I started feeling much better after about two weeks and incorporated regular foods like brown rice,regular salads, fruits,fish (from the ocean),nuts,organic chicken and other healthy foods.Taking enzymes, Juicing vegetables ,fruits and making smoothies has been a part of my life ever since and I have never had another problem with my stomach since.I sometimes leave out juicing but my green superfood smoothies are always a quick alternative without the mess.

My entire family has watched this transition in my life and we all live healthy by this changed lifestyle. Vegetables such as cabbage,broccoli,kale,wheat grass,spinach and calaloo has changed my life.They are packed with all the    nutrients,enzymes,antioxidants,vitamins and minerals we need to prevent cancer,heart disease,strokes and most other degenerative diseases. I believe that without starting to juice the vegetables and drink smoothies from the green superfood, I would certainly not be writing this article . The vegetable juices and green superfood that I believe in has turned my health and life around . This lifestyle has never seized to amaze me !!  My husband who suffered a mild stroke and was told he would have to be on Plavix for the rest of his life has been cleared for the past eight years and is in great health. What can I say !! Green superfood and juicing vegetables and fruits has changed our family and we are forever Thankful !!!!

 PURELIFE GREEN SUPER FOOD

Read more on:

1)AN ALKALINE BODY-SECRET TO YOUR BEST HEALTHY

2)THE IMPORTANCE OF FRUITS AND VEGETABLES IN YOUR DIET.

3)HOW TO GET THE MAXIMUM AMT. FRUITS AND VEGIES IN THE DIET FOR GREAT HEALTH.

4)ALKALINE /ACIDIC FOOD CHART.(FREE)

5) A GREEN SUPERFOOD THAT CAN HELP TO GIVE YOU AN ALKALINE BODY.

6) SMOOTHIES FOR LIFE.

7) MORINGA HERB(#1 HERB FOR A HEALTHY BODY) 

 

8)PURELIFE HERBS ULTIMATE DETOX PACK