In Jamaica most people cook cow foot,but they also make calves feet jelly or cow foot stew. Our men tend to think that any food that is gooey, is good for them.Some people cook cow foot to use some in a stew and use the balance to make the jelly.
3 lb. cow foot.
3 qt. water
pinch of salt
2 stalks escellion
2 cloves garlic
sprigs of thyme
black pepper to taste
3 small carrots (cut up)
1 scotch bonnet pepper
1 can butter beans
1)Chop cow foot in 3 inch. pieces.
2)Add to 3 qt. water with a pinch of salt.Cook in pressure cooker approximately 40 min.or until soft.
3)Remove cowfoot from liquid and place cow foot and two cups of the liquid in saucepan to make
4)set aside the remaining portion to make jelly.
5)Add seasoning and carrots to stew and allow to cook slowly for app.25 min.
6)Add butter beans and cook for another 10 min.
Serve hot with plain rice or rice and peas.