Crazy Jamaica
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Healthy bladder using Jamaican herbs
Some simple ways we can have a healthy bladder using herbs.
1)Parsley
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Parsley is a diuretic and encourages urination, thereby preventing bacteria from building up or forming in the bladder walls. Carrots, celery and cucumbers act similarly to parsley and help maintain bladder health
2)Drink 1 cup of watermelon seed tea between lunch and dinner. Watermelon seed tea is a mild, but effective diuretic that promotes normal and active bladder and kidney function. This is will help you digest your lunch and flush your system before you eat your evening meal.
3)Drink 8 oz. of carrot juice with dinner. Among the many benefits of carrot juice is its ability to aide in regular urinary patterns. If you are allergic to carrot juice, substitute it with cranberry juice.
Flax seeds (ground and made as a tea)
Of course drinking plenty of pure water will be the key component in having a healthy bladder using herbs.
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