detox. An effective detox with herbs will help to flush out the toxins that holds  fat in the cells and will help rejuvenate the liver so that it can get rid of unwanted toxins and wastes, much faster. When the liver gets rid of the unwanted fats and toxins, this helps to boost  metabolism in the body.

2)        A   Daily drink of  tuna leaf soaked in water is a charm ! Tuna leaf  is said to be very effective in pulling fat from the body and also very effective in getting rid of fat from the body.

3)           Instead of having a cold beverage with your meal ,always have a cup of hot herbal tea. This practice works hand in hand with the body’s metabolism.

4)      Drink plenty of Green tea in between meals. Green Tea, which contains EGCG and high levels of polyphenols, acts to boost metabolism and increase your body’s calorie burning efficiency. When taken as a beverage, do not add sugar, as this will negate the green tea’s metabolism-boosting effects.

5)    Adding ground flax seed to your meals will provide a lot of fiber and an awesome way in getting rid of fat from the body.

6)Dandelion root has been used for centuries . It can boost metabolism, aid digestion and also makes a great hangover cure.

7)Senna is one of the medicinal herbs that are used in a majority of weight loss mixtures. It is known for its unprecedented laxative and detox properties.

8)  A daily  vegetable juice done with  your juicer ,using  an apple as sweetener, will flush fat and chemicals from the cells in your body .Herbs such as wheat grass,parsley,ginger,garlic should be added.

OF COURSE A LIFESTYLE CHANGE WITH A DIET FREE FROM ANIMAL FAT WOULD BE GREAT TO SHED THE POUNDS

PURELFE-SUPER GREEN FOOD A GREAT WEIGHT LOSS MIX(with smoothies)

9)Fennel –  Is an appetite suppressant .

10)MORINGA-A miracle herb excellent for weight loss

Always remember that water is very important in transporting the nutrients from the herbs to the cells and it is also important in transporting the toxins and fat away from the cells.Drinking lots of water is extremely important in loosing and maintaining weight,

  Read more about about staying healthy here !! you deserve it !! And remember that using herbs for weight loss is how nature intended it to be.

Back to list of Jamaican herbs

 OTHER RELATED ARTICLES

JUMP START YOUR HEALTH-DETOX THE BLOOD

TUNA-JAMAICAN HERB EXCELLENT FOR WEIGHT LOSS

AN ALKALINE BODY-the secret to YOUR BEST HEALTH  (great way to loose weight)

SHOP FOR JAMAICAN HERBS HERE

// ]]>

 Follow @crazyjamaica