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  • Herbs for weight loss

    detox. An effective detox with herbs will help to flush out the toxins that holds  fat in the cells and will help rejuvenate the liver so that it can get rid of unwanted toxins and wastes, much faster. When the liver gets rid of the unwanted fats and toxins, this helps to boost  metabolism in the body.

     

    2)        A   Daily drink of  tuna leaf soaked in water is a charm ! Tuna leaf  is said to be very effective in pulling fat from the body and also very effective in getting rid of fat from the body. There also is available THE TUNA POWDER in pack.

     

    3)           Instead of having a cold beverage with your meal ,always have a cup of hot herbal tea. This practice works hand in hand with the body’s metabolism.

     

    4)      Drink plenty of Green tea in between meals. Green Tea, which contains EGCG and high levels of polyphenols, acts to boost metabolism and increase your body’s calorie burning efficiency. When taken as a beverage, do not add sugar, as this will negate the green tea’s metabolism-boosting effects.

    5)    Adding ground flax seed to your meals will provide a lot of fiber and an awesome way in getting rid of fat from the body.

     

    6)Dandelion root has been used for centuries . It can boost metabolism, aid digestion and also makes a great hangover cure.

     

    7)Senna is one of the medicinal herbs that are used in a majority of weight loss mixtures. It is known for its unprecedented laxative and detox properties.

     

    8)  A daily  vegetable juice done with  your juicer ,using  an apple as sweetener, will flush fat and chemicals from the cells in your body .Herbs such as wheat grass,parsley,ginger,garlic should be added.

    OF COURSE A LIFESTYLE CHANGE WITH A DIET FREE FROM ANIMAL

    FAT WOULD BE GREAT TO SHED THE POUNDS

    PURELFE-SUPER GREEN FOOD A GREAT WEIGHT LOSS MIX(with smoothies)

     

    9)Fennel –  Is an appetite suppressant .

    10)MORINGA-A miracle herb excellent for weight loss

     

    Role In Weight Loss

    Moringa leaves are low in fat and highly nutritional. Because they are packed with so many nutrients, they offer dieters a healthy alternative to eating many higher calorie foods, according to the Moringa Garden Circle. Moringa leaves provide 42 percent of the recommended daily minimum requirement for protein, and 125 percent of the recommended daily minimum requirement for calcium. The B vitamins in moringa leaves also help you digest and convert foods to energy and may increase your metabolism, according to MoringaTreeofLife.com. Moringa leaves may be eaten raw, cooked or taken as a tea, making them a convenient food and nutrition source. Most evidence pertaining to moringa leaves and weight loss is anecdotal, however, so always consult your health care professional before using moringa leaves for weight loss.

    The moringa’s role in weight loss efforts may be chiefly attributable to the plant’s low-fat, high-nutrient qualities that make it an acceptable, low-calorie substitute for many other foods. Moringa is also high in Vitamins B1, B2 and B3, which your body needs to convert food to energy instead of storing it as fat, according to the Moringa Tree of Life organization

     


    Always remember that water is very important in transporting the nutrients from the herbs to the cells and it is also important in transporting the toxins and fat away from the cells.Drinking lots of water is extremely important in loosing and maintaining weight,

     

      Read more about about staying healthy here !! you deserve it !! And remember that using herbs for weight loss is how nature intended it to be.

    Back to list of Jamaican herbs

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    some information obtained from:

    http://www.livestrong.com/article/301127-moringa-leaves-weight-loss/#ixzz2bZW4Hrra


     

     

     

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