Crazy Jamaica
Zooming in on Jamaica
-
Jamaican herbs- to Relieve Menstrual Cramps
Something hot is always recommended. It is advised to keep away from cold beverages during menstruation.
Make a pain-relieving herbal tea. Simmer a handful of ginger root in water for 15 minutes, and drink the tea for its anti-inflammatory and analgesic properties.
OTHER REMEDIES FOR MENSTRUAL CRAMPS
. periwinkle tea.
A mixture made from soaking pimento seeds in white rum is also one way to relieve menstrual cramps with herbs
Follow @crazyjamaica
.