There are a few practices used regularly by Jamaicans in the aim to help relieve menstrual cramps with herbs.
Something hot is always recommended. It is advised to keep away from cold beverages during menstruation.
Make a pain-relieving herbal tea. Simmer a handful of ginger root in water for 15 minutes, and drink the tea for its anti-inflammatory and analgesic properties.
OTHER REMEDIES FOR MENSTRUAL CRAMPS
. leaf of life tea.
. periwinkle tea.
A mixture made from soaking pimento seeds in white rum is also one way to relieve menstrual cramps with herbs
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